Boot camp Melbourne

1 Warm-up slightly before you stretch – walk briskly or run on the spot forr 5 minutes. Don’t stretch cold muscles.

2 Aim to stretch at least  2 to 3 times each week.

3 Your program should involve four repetitions of a group of stretches held for 10 to 30 seconds each.

4 Avoid pain. Hold your stretch at a point of slight discomfort but pull back from pain.

5 Relax after each stretch by letting your muscles slowly go limp.
 

Tips contributed by

Healthy Food Guide
www.healthyfoodguide.com.au