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Health & Nutrition >> Health Articles >> news article templatesMain >> Teriyaki Salmon Recipe

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A quick source of Omega 3

Quick run down

Preparation time: 30 minutes

Serves: 4
Cost: per serve: $4.30

Ingredients

4 x 200g salmon steaks
½ cup teriyaki marinade (we used Kikkoman)
1 cup long grain rice
2 bunches bok choy or broccolini, steamed, to serve
2 teaspoons sesame seeds, toasted, to serve

Putting it together

1. Place salmon steaks into a ceramic dish. Add teriyaki marinade and turn salmon to coat well. Stand for 20 minutes.
2. Put rice into a saucepan and cover with 2 cups of water. Place over a high heat and bring to the boil. Simmer for 5 minutes or until craters form over the rice. Cover and turn off heat.
3. Heat a frying pan or cast iron chargrill over medium-high heat. When pan/grill is hot, place
a piece of baking paper in pan – this will stop the fish sticking. Cook 2 salmon steaks for 2–3 minutes on each side for medium rare or until cooked to your liking. Transfer to a plate and cover with foil to keep warm. Repeat with remaining salmon.
4. Divide rice between 4 plates. Top with salmon and sprinkle with sesame seeds.

Serving

Serve with steamed greens.