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They have a range of health benefits including:

• Better eyesight – the omega-3 fatty acids in seafood have been shown to lower the risk of developing adult blindness.
• Less stress – containing zinc, protein and omega-3s, they lessen stress levels.
• Better immunity – a rich source of immune-boosting minerals zinc and iron.
• Less sunburn – a UK study found eating fish oil capsules equal to three portions of fish a week improved
  resistance to  harmful UV rays by 33 per cent. (But don’t skip the sunscreen!)

 

Tips contributed by

Healthy Food Guide
www.healthyfoodguide.com.au