Boot camp Melbourne

Quick run down

Preparation time: 35 minutes

Serves: 4
Cost: per serve: $4.65

Ingredients

•  2 teaspoons olive oil
•  1 brown onion, finely chopped
•  100g 97% fat-free shaved ham, finely chopped
•  200g button mushrooms, sliced
•  500g can 97% fat-free creamy chicken soup
•  2 teaspoons Dijon mustard
•  4 x 150g skinless chicken breast fillets
•  Steamed green beans, to serve

Putting it together

1. Preheat oven to 200˚C. Heat oil in a non-stick frying pan over medium heat. Add onion, ham and mushrooms. Cook, stirring occasionally for 5 minutes or until onion is soft. Stir in soup and mustard. Bring to the boil. Remove from heat.
2. Put chicken breast fillets into a ceramic ovenproof dish in a single layer. Pour soup mixture over chicken and place in oven. Bake for 25 minutes or until
the chicken is cooked through.

Serving

Divide chicken between four plates. Pour sauce over chicken and serve with baby green beans.

Nutritional Info (approximate per serve)

Recipe contributed by

Healthy Food Guide
www.healthyfoodguide.com.au