Pears provide a natural quick source of energy, here's 5 quick ways to enjoy them.
1. Toss fresh baby spinach leaves, parmesan cheese and slices of ripe pear together in a salad bowl. Drizzle lightly with good quality extra virgin olive oil and caramelised balsamic vinegar for a delicious summer accompaniment to almost any dish.
2. Unexpected guests? Wrap wedges of ripe pear in slices of thinly shaved ham, or proscuitto, and spear with toothpicks for a flavourful and impressive hors d’oeuvre.
3. Add thin slices of crunchy pear to your cheese sandwich for a delightfully textured addition to a simple, healthy lunch.
4. Pear sorbet makes a refreshing treat. Dissolve caster sugar in some water over low heat, let cool then stir in juiced pears and lemon. Freeze, then process with egg white until smooth.
5. Instead of using apple for making crumble, use Beurre Bosc pears instead. Or use it in combination with Granny Smith apples.
Tips contributed by

Healthy Food Guide
www.healthyfoodguide.com.au