4 Quick Ways With Kiwifruit
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Enjoy this exotic fruit packed with flavour, loads of dietry fibre and rich in vitamin C. So savour the tastes and enjoy it's health benefits with these quick ways to use kiwifruit in your diet.
1. For an appetising and attractive topping: peel, slice and arrange kiwifruit on top of cakes, pavlovas, yoghurt or a dessert of your choice.
2. Use kiwifruit in a marinade. Peel, chop and puree two kiwifruit. Combine with ½ cup apple cider vinegar, ¼ cup reduced-salt soy sauce, ¼ cup brown sugar, 1½ chopped cloves of garlic, ¾ teaspoon of grated ginger, 1 tablespoon paprika and 1 tablespoon of olive oil. Use to marinate steak for 30 minutes to an hour before grilling on the barbecue or in a frying pan.
3. Enjoy a refreshing kiwifruit salsa with any meat or fish. Dice 4 kiwifruit, 1 cucumber, 1 red capsicum and 1 red onion. Add 1 tablespoon of olive oil and 2 tablespoons of lime juice and combine. To serve, place salsa on a plate under cooked meat or fish.
4. Toss a quick salad: combine kiwifruit, avocado, tomato and watercress. Dress with olive oil, apple cider vinegar and lemon juice.
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