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Sprains and Strains

Sprains and strains occur when a ligament or tendon has been overstretched or torn. It can result in pain, swelling, tenderness and reduced movement at the joint. The best way to manage a soft tissue injury is with the R.I.C.E treatment protocol;


Rest
Make sure the casualty stops doing the activity that caused the injury. Assist the casualty into a position of comfort. Resting the part will reduce pain and bleeding.

Ice
An ice pack should be applied for 15-20 minutes (5-10 minutes for children). The ice should be wrapped in a damp towel and applied over the injured area. Ice causes the blood vessels to constrict which minimises swelling and eases pain.

Compression
Use a moderately firm, elastic bandage applied initially over the icepack to hold it in position and provide compression. When the icepack has been removed after 15-20 minutes the bandage should be reapplied. The circulation in the limb below the injury and bandage should be assessed for colour and sensation, and if the bandage is too tight then it should be removed and reapplied. Compression reduces swelling and bleeding at the injury site.

Elevation
Elevation of the part assists in drainage and controls swelling by slowing the blood flow to the injured area.

First aid training can help you develop the knowledge and skills to provide a basic first aid response when friends, colleagues or family are ill or injured. PREMIUMHEALTH is a Registered Training Organisation, staffed by nurses and paramedics with over 20 years experience in the delivery of first aid and emergency response training across Australia. Training courses are available at 9 venues around metropolitan Melbourne.

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www.premiumhealth.com.au