Lemon and Pepper Fish Recipe
Health & Nutrition >> Health Articles >> news article templatesMain >> Lemon and Pepper Fish Recipe
Subscribe in a reader
Get some of the good oils, reduce your chance of heart disease by eating fish! Rich in omega 3!
Quick run down
Preparation time: 10 minutes
Cook time: 20 minutes
Serves: 4
Cost: per serve: $3.75
Ingredients
- 2 teaspoons olive oil
- 2 large leeks, trimmed, thinly sliced
- 250g punnet cherry tomatoes, halved lengthways
- 2 x 400g can cannellini beans, drained, rinsed
- 5 sprigs lemon thyme
- 4 x 170g thick white fish fillets
- 1 lemon, thinly sliced
Putting it together
1. Preheat oven to 200ºC. Heat oil in a non-stick frying pan over a medium heat. Add leeks and 2 tablespoons water Cook, stirring occasionally, for 4–5 minutes or until soft. Transfer to a shallow baking dish.
2. Add tomatoes and beans to baking dish. Stir through leeks. Arrange thyme and fish fillets over vegetables. Place slices of lemon onto fish and sprinkle with freshly ground black pepper. Bake for 10–15 minutes or until fish is cooked through.
Remove thyme sprigs and serve immediately.
