Ham, Lentil and Vegie Soup recipe

 

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This super yummy soup is an excellent way to keep warm on those chilly nights. get industrustrious and make a double batch to freeze for reheating later in the week.

Quick run down


Preparation time: 25min Cook: 25min     HEARTY HAM, LENTIL AND VEGIE SOUP recipe
Serves: 4
Cost: per serve: $3.37

Ingredients

  • 1 tablespoon olive oil
  • 1 brown onion, finely chopped
  • 1 stalk celery, chopped
  • 1 medium carrot, chopped
  • 4 Roma tomatoes, deseeded, finely chopped
  • 100g smoked ham, chopped
  • 2 cups reduced-salt chicken stock
  • 2 x 400g cans lentils, rinsed
  • 150g green beans, trimmed, chopped
  • 1 small zucchini, chopped
  • ½ cup frozen peas
  • chopped flat-leaf parsley,  to serve (optional)
  • 4 slices multigrain toast, to serve


Putting it together

Step 1 Heat oil in a large saucepan over medium-high heat. Add onion, celery and carrot. Cook, stirring, for 5 minutes

Step 2 Add tomatoes, ham, stock and 2 cups water to saucepan. Bring to the boil. Reduce heat to low and simmer for 10 minutes, until vegetables are tender and soup has reduced slightly.

Step 3 Add lentils, beans, zucchini and peas. Simmer for
5 minutes, until beans are tender.

Serving

Sprinkle with parsley and serve with multigrain toast

Nutritional Info (approximate per serve)


HEARTY HAM, LENTIL AND VEGIE SOUP  Nutritional Panel

 

Article contributed by

 Healthy Food Guide Cover

Healthy Food Guide
www.healthyfoodguide.com.au  

 

 

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