Chargrilled Salmon

 

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For a super healthy, protein enriched dish, you can't go past this summer favourite

Zesty chargrilled salmon and veg

Quick run down


Serves: 4
Preparation time: 10min Cook: 15–20min
Cost per serve: $7.89

 Ingredients

  • 500g (about 4 large) potatoes
  • olive oil spray
  • 2 bunches asparagus, trimmed
  • 250g cherry tomatoes
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons dried oregano
  • 2 teaspoons lemon zest
  • 4 x 150g salmon fillets, skin off
  • lemon wedges, to serve
  • large green salad, to serve

Putting it together

Step 1 Preheat a barbecue or chargrill pan to high. Prick potatoes with a fork and microwave on high for 4 minutes. Set aside to cool before cutting into 1cm slices.


Step 2 Spray potatoes, asparagus and tomatoes with oil and place on barbecue or chargrill pan. Grill potatoes for 3–4 minutes each side, or until lightly charred, and grill asparagus and tomatoes for
4 minutes, until asparagus is tender-crisp and tomatoes are slightly wilted. Remove from heat and drizzle with balsamic vinegar.


Step 3 Combine oregano and zest; sprinkle over salmon. Grill salmon for 2–3 minutes each side (for medium). Serve with grilled vegies, lemon wedges and salad.


Nutritional Info (approximate per serve)
 

 

 

 

 

 

Article contributed by
 

Healthy Food Guide Cover

Healthy Food Guide

www.healthyfoodguide.com.au

 

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