Tuna Quinoa Salad

 

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A yummy alternative to rice and Cous Cous, quick to prepare and super yummy

Quick run down

Preparation time: 15minTuna Quinoa Salad
Cooking Time: 15min
Serves: 4
Cost: per serve: $4.36

Ingredients:

  • 250g quinoa
  • 4 cups diced vegetables (we used cucumber, snow peas, sugar snap peas, capsicum and red onion)
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • 2 teaspoons Moroccan seasoning
  • 2 tablespoons chopped flat-leaf parsley
  • 425g can tuna in spring water, drained, broken into chunks
  • 100g green olives, pitted

 

 

Putting it together

 

Step 1 Place quinoa in a saucepan with 600ml water and bring to the boil. Lower heat, cover and simmer until water is absorbed (about 15 minutes). Cool slightly.

Step 2 Steam snow peas or sugar snap peas, if using.

Step 3 Mix juice, oil, seasoning and parsley. Add to quinoa with tuna, vegies and olives. Toss well.

 

Nutritional Info (approximate per serve)

nutrition panel

 

 

 

 

 

 

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