Lamb and Eggplant Stew Recipe

 

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Winter is here, cold nights and crisp mornings, what better way to make the most of this chilly weather than a piping hot stew.

Quick run down

Preparation time: 15minBeef caserole recipe
Cooking Time: 55min
Serves: 4
Cost: per serve: $5.66

Ingredients:

  • 2 medium eggplants, sliced
  • cooking oil spray
  • 2 small onions, diced
  • 500g lean lamb steak, diced
  • 2 tablespoons turmeric
  • 810g tin crushed tomatoes
  • 4 gluten-free bread rolls


 

Putting it together

Step 1 Preheat oven to 220°C. Line a baking tray with baking paper. Arrange eggplant on tray and spray with oil. Bake for 25 minutes, or until browned.

Step 2 Meanwhile, spray a large saucepan with oil and place over medium-high heat. Cook onion for 3–4 minutes, until soft. Add lamb to saucepan and cook, stirring with a wooden spoon, until browned.

Step 3 Add turmeric, tomatoes and cooked eggplant to pan. Stir gently to combine. Simmer, uncovered, for 30 minutes.

Step 4 Season to taste.

Serving

Serve with warm bread rolls.

 

Nutritional Info (approximate per serve)

nutrition panel

 

 

 

 

 

 

Article contributed by

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