Chicken and mustard casserole recipe

 

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 Harking back to the basics, simple ingredients and a slow cook for this winter favourite

 

Quick run down

Preparation time: 15minChicken and mustard casserole recipe
Cooking Time: 6-7 hours
Serves: 6
Cost: per serve: $4.19

Ingredients:

  • cooking oil spray
  • 750g chicken breast fillets, 
cut into chunks
  • 2 tablespoons plain flour
  • 2 rashers lean bacon
  • 3 carrots, sliced
  • 1 leek, sliced
  • 2 cups button mushrooms, sliced
  • 3 potatoes, sliced
  • 1½ tablespoons Tuscan 
seasoning
  • 2 tablespoons wholegrain mustard
  • few sprigs rosemary
  • 1 cup white wine
  • 2 cups reduced-salt chicken stock


 

Putting it together

Step 1 Spray a frying pan with oil and place over high heat. Brown chicken in batches (3–4 minutes).

Step 2 Place chicken into slow cooker. Add flour and toss chicken to coat lightly.

Step 3 Wipe frying pan clean and spray with a little more oil. Cook bacon until crispy, transfer to a plate and cut into pieces. 

Step 4 Add bacon to slow cooker with remaining ingredients. Stir well. Cook on low for 6–7 hours.

Step 5 Stir well.

Serving

Leave to stand for 20 minutes before serving.

 

Nutritional Info (approximate per serve)

Chicken and mustard casserole recipe - nutritional panel

 

 

 

 

 

 

Article contributed by

Healthy Food Guide Cover

 

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