Herb-Crusted Fish with Broccolini and Beans
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Spring has finally come! Watch your delicious dish bloom in only 10 minutes!
Quick run down
Preparation time: 10min
Cooking Time: 10 min
Serves: 4
Cost: per serve: $6.42
Ingredients:
- 8 new potatoes
- 2 tablespoons chopped dill
- 2 tablespoons chopped chives
- 2 tablespoons chopped mint
- 1 tablespoon baby capers, rinsed, finely chopped
- 4 x 150g firm white fish fillets
- cooking oil spray
- 1 bunch broccolini, trimmed,
cut into long florets - 200g green beans, trimmed
- 150g butter beans, trimmed
- 1 lemon, zested
- 1 tablespoon lemon juice
- ¼ cup slivered almonds, toasted
- 2 teaspoons olive oil
Putting it together
Step 1 Preheat oven to 160°C. Steam baby potatoes until tender. Combine herbs and capers in a shallow bowl. Press both sides.
Step 2 Spray a large frying pan with oil and place over high heat. Add fish and cook for 1–2 minutes each side, until golden.
Step 3 Transfer to a lined baking tray and bake for 5 minutes, until cooked through.
Step 4 Meanwhile, steam broccolini and beans until tender-crisp, adding lemon zest in the last 30 seconds of cooking.
Step 5 Drain well and transfer to a bowl. Add lemon juice, almonds and olive oil. Toss to combine.
Serving
Serve fish with steamed potatoes and vegetables.
Nutritional Info (approximate per serve)
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