Lemon Chicken

 

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No need to travel, get a taste of Asia for only $4.79!!

Quick run down

 

Cooking Time: 10 min
Serves: 4
Cost: per serve: $4.79

Ingredients:

  • 2 tablespoons lemon juice
  • ¹⁄³ cup reduced-salt chicken stock
  • 1½ tablespoons honey
  • 1 tablespoon Chinese rice wine (or dry sherry)
  • 1 teaspoon cornflour, dissolved in 1 tablespoon cold water
  • Cooking oil spray
  • 500g chicken breast fillets, thinly sliced
  • 4 green onions, cut into 3cm lengths, plus extra to garnish
  • 3cm piece ginger, peeled, cut into thin matchsticks
  • 1 lemon, zested
  • 350g broccoli, trimmed, cut into florets
  • 250g snow peas, trimmed, halved diagonally
  • 3 cups steamed rice, to serve
     


 

Putting it together

Step 1 Place lemon juice, stock, honey, Chinese rice wine and cornflour mixture into a small jug and stir to combine. Set aside.

Step 2 Spray a wok or large frying pan with oil and place over high heat.

Step 3 Stir-fry chicken in batches for 2–3 minutes, until golden. Remove and set aside.

Step 4 Spray wok with a little more oil. Add onion, ginger and lemon zest; stir-fry for 30 seconds. Add broccoli and snow peas and stir-fry for 2 minutes.

Step 5 Return chicken to wok, along with honey mixture. Bring to the boil and simmer for 1 minute, or until slightly thickened.

Serving

Garnish with onions and serve with rice.

 

Nutritional Info (approximate per serve)

 

 


 

 

 

 

 

 

 

Article contributed by

Healthy Food Guide Cover

 

 

 

 

 

 

 

 

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