Lemon & Thyme Pork with Cabbage Salad

 

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Enjoy a healthy summer salad for only $4.88!!

 

Cooking Time: 30 min

Serves: 4
Cost: per serve: $4.88

Dairy-free
Diabetes-friendly

Ingredients:Lemon & Thyme Pork with Cabbage Salad recipe

  • 4 x 125g lean pork medallions
  • 1 tablespoon lemon zest
  • 1 tablespoon finely chopped fresh thyme
  • Cooking oil spray
  • 4 cups Savoy cabbage, finely shredded
  • 2 large carrots, grated
  • 1 Pink Lady apple, cored, thinly sliced
  • 1 cup fresh flat-leaf parsley
  • 4 tablespoons pepitas
  • 4 tablespoons fat-free French dressing
  • 4 teaspoons Dijon mustard
  • 2 tablespoons pecans, toasted
  • 2 rye Mountain Bread wraps, halved

Putting it together

Step 1 Sprinkle both sides of pork with lemon zest and thyme. Spray a large frying pan with oil and place over high heat. Cook pork for 3–4 minutes on each side, or until browned and cooked through.

Step 2 Meanwhile, combine cabbage, carrot, apple, parsley, pepitas, dressing and mustard in a large bowl. Toss gently to combine.

Serving

Divide salad between serving plates and sprinkle with pecans. Top with pork and serve with Mountain Bread.

 

Nutritional Info (approximate per serve)

 

 


Nutrition Panel Lemon & Thyme Pork

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Article contributed by

Healthy Food Guide Cover

 

 

 

 

 

 

 

 

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