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For recent information about the association between physical activity and reduction in cancer risk see the National Cancer Prevention Policy 2007-09 at The Cancer Council Australia website.

Keeping fit and active has many health benefits. Being active, most days of the week, appears to cut the chance of breast cancer (after menopause), bowel cancer and possibly prostate cancer. It also helps prevent heart disease and stroke, and strengthens muscles and bones.

At least 30 minutes of moderate exercise (like brisk walking, cycling, mowing the lawn or swimming), on most days of the week, is recommended for good health. Some evidence suggests that 60 minutes a day, including some vigorous exercise (like football, netball or jogging) is more likely to reduce the risk of cancer.

Tips

Sometimes it's hard to get going, so here are a few tips to help you:
Think of movement as an opportunity, not an inconvenience.
Be active every day, in as many ways as you can: walk instead of driving to the shops, and walk in your lunch breaks. How about walking or cycling to work? Walk up stairs instead of catching the lift or escalator.
Do something you enjoy or can do with a friend, like tennis, swimming, salsa, t'ai chi or line dancing.
Whatever activity you choose, build up your exercise slowly.
If you haven't exercised for a long time and need to shed a few kilos, talk to your doctor first.

Check out what the Cancer Council Victoria research found

For further information - www.cancervic.org.au or the Cancer Council Helpline 13 11 20