Home

Quick run down

Serves 2
Cooking time 30 minutes
Total cost: $13.80 / $6.90 per serve

Ingredients

100g sweet potato, peeled and diced
100g potato, peeled and diced
100g carrot, peeled and diced
100g pumpkin, peeled and diced
1 tsp grated ginger
2 x 150g salmon fillets
Juice of 1 lime
Cooking oil spray
3 medium Swiss brown mushrooms, quartered
50g spinach

Putting it together

1 Steam sweet potato, potato, carrot and pumpkin for 10–15 minutes, until soft. Mash, until smooth. Stir in ginger.

2 Grill or bake the salmon fillets for 7–8 minutes, or until done to your liking. Sprinkle with lime juice. Spray mushrooms with
oil and grill or bake for 5 minutes, until softened.

3 Cover the spinach with boiling water and leave
for a minute or two.

Serving

Serve the salmon fillet with mash topped with spinach, and mushrooms on the side.

Recipe contributed by

November 2006, p61

Healthy Food Guide
www.healthyfoodguide.com.au     

Photography contributed by

Andre Martin
Andre Martin Photography
www.andremartinphotography.com.au