Teriyaki Beef Salad

 

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With our warm weekend, it may be time to try something a little lighter & easy to prepare

Quick run down

teriyaki Beef Salad  recipe image

Preparation time: 15 minutes +
30 minutes marinating

Serves: 4
Cost: per serve: $5.87

 

Ingredients

•¼ cup salt-reduced soy sauce
•2 tablespoons mirin
•2 teaspoons freshly grated ginger
•2 x 200g sirloin or rump steaks
•200g snow peas, trimmed
•olive oil spray
•1 Lebanese cucumber, halved and sliced diagonally
•¼ red cabbage, shredded
•½ cup fresh coriander leaves
•3 tablespoons salt-reduced light  soy sauce
 

Putting it together


1.     Combine soy, mirin and ginger. Place steaks in a shallow non-metallic container. Pour over half the mixture and set 
        aside to marinate for 30 minutes.

2.    Blanch snow peas in a saucepan of boiling water until bright green and tender crisp. Rinse under cold water.
       Drain well.

3.    Preheat a char-grill or large non-stick frying pan over high heat. Spray with oil. Cook beef for 2–3 minutes each side.
       Remove, cover with foil and rest for 3 minutes

4.    In a large bowl, toss together snow peas, cucumber, cabbage and coriander. Thinly slice steak. Add to salad with
       reserved soy mixture and toss. 


Serving

Serve with wholegrain bread.

Nutritional Info (approximate per serve)


Nutritional panel teriyaki beef salad

 

Recipe contributed by

 

 Healthy Food Guide Cover November 2008


Healthy Food Guide
www.healthyfoodguide.com.au     

 




 
 
 
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