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How To Keep A Healthy Kitchen

We get asked all the time “What’s the secret to having loads of energy and keeping up a fitness routine?”. Well the answer is more simple than you would think and the best part about it is that not only will it do those for you, it will also help you get in great shape! […]

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pagan diet spread

The Latest Diet Trend – Pagan

As most people who are involved in the health and weight loss movement are aware, there are thousands of diets that pop up and drift away each year. The latest is Pagan. But this one might just make sense for some people and stand the test of time. Now we are not giving anyone health, […]

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Weightloss blog

Weight loss myth

Put your hand up if you think weight loss is sometimes a tedious process, and you wish there was a quick way to get to where you want to be. Have you ever seen the pre-packaged meal plans available in the supermarket, designed to make you lose weight? Or the fully planned meals for a […]

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Blog Pic - 200 calories

What does 200 calories really look like?

It is always debated that eating healthy is complicated and expensive. That fruit is more expensive than chocolate. That you get more frozen, deep-fried chicken for the same prize as fresh vegetables. That choosing the healthy option when eating out is hard. But you don’t, and it isn’t. Above is a pic of a representation of […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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