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When it comes to weight loss your main focus should be on exercise and diet.  Busy people who find it hard to focus on preparing meals, sticking to a strict diet and exercise program might find that overeating is a big issue which they have. Meals we eat don’t have to be big, in fact […]

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What Are The Best Fat Burning Foods?

Whether you want to lose weight, achieve a toned look for the beach, improve your health or just feel better when you look in the mirror, including fat burning foods in your diet is a great jumpstart to achieve your goals. Incorporating such foods in your diet not only enables you to lose weight but […]

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Iron Supplements: Do You Need Them?

You may or may not be leery of taking supplements, but what if you should be taking one and aren’t aware of it? Iron supplements are typically needed to help build up the iron stores in your body; particularly for those who have iron deficiency anaemia. Taking iron supplements if you aren’t 100% sure you […]

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3 Healthy Easter Treats

When certain holidays and ‘special’ days come around, it’s hard not to divulge in whatever traditional cuisine is often endured during that time. For instance, Easter. While this particular celebration typically consists of hard-boiled eggs, many of us take advantage of making sweet Easter treats for our family and friends. Unfortunately, not all of these […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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