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Is Detoxing Safe?

You’ve likely seen a lot of articles and information on ‘detoxing’ and how it can be cleansing for the body, flushing out toxins and aiding to weight loss. Unfortunately, just because there is a lot of talk about it, doesn’t make it true. Many of us will do limited research on something if we find […]

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Breakfast: Before or After Exercise

If you’re like most people and are trying to incorporate regular exercise into your daily routine, you’ve likely had many questions that we don’t typically think about. For an example, when should you eat breakfast – before or after exercise? Doing a quick search online will bring about many results and speculations on exercising and […]

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5 Healthy Snacks Your Kids Will Love

5 Healthy Snacks Your Kids Will Love Let’s face it; getting kids to eat healthy snacks can be quite tricky sometimes. Every child is different but many tend to scrunch their faces at anything green; broccoli, peas, etc. Unfortunately these are pretty healthy snacks, but sometimes you need a more creative option or idea. Getting […]

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Portion Size: Biggest Factor for Weight Loss?

Your portion size may have a larger impact on your overall health and weight than you realise. When we modify our diet for the goal of losing weight, we typically focus our attention to what we eat and how much we exercise. Oftentimes, we neglect to consider just how much food we’re eating in one […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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