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Mango – the ultimate summer snack

One sure sign of summer is the ready-ripened mango on the shelves. These delicious fruits are the perfect summer snack and a chilled mango is perfect for those moments when you really need to cool down. There are many health benefits to eating mangoes; first of all, they are low in fat and calories, which […]

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The True Value of Raw Food

There are many benefits to consuming raw fruits and vegetables. They are very nutritious—full of essential vitamins and minerals, and usually low in calories, too. For people who want to lead a long life, a diet containing lots of raw fruit and vegetables is crucial for them. But, what are the advantages of eating a […]

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Eat Properly Before Training

Eating at least 3 – 4 hours before a training session gives you enough time to digest and absorb your food.  However if you want to get up and work out early in the morning, it doesn’t make sense to eat this far in advance.  So what is the answer? You definitely need nutrition before […]

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Stone fruit

The Top Health Benefits of Summer Stone Fruit

Summer is just around the corner and so too is the amazing fruit of the season – stone fruit. Cherries, plums, nectarines, peaches, apricots, mangoes, lychees; t’is the season to enjoy! Get in quick since the season lasts nowhere near long enough. Protective Benefits Recent research presented by Medical News Today found that stone fruits […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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