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Waste not, want not!

Prepare to be staggered! According to a Federal Government study, Australia throws away 4.45 million tonnes of food, worth $5 billion, each and every year. That’s 936kgs per household. And it doesn’t stop there; globally half of the world’s food is wasted – 2 billion tonnes of it. It’s time we all took some responsibility […]

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Vitamins Marketed for Children

As parents we are bombarded with the dos and don’ts of what to feed and give to our children to aid in their growth, development and general health and well-being. There seems to be research results released every other week promoting benefits of a product/food/drink/vitamin/supplement or the dangers of another. Confusing? Absolutely! One area of […]

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Fast Food Healthy Menu Choices not selling

Is the option of healthy choices in fast food restaurants purely a marketing ploy? Since the introduction of healthy choices at fast food restaurants such as McDonalds there has been a multitude of marketing of their inclusion on the menu, but the truth is that customers are still choosing the unhealthy options. The Cancer Council […]

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Jamie Oliver healthy eating programs in Australia

While in Australia recently, the Naked Chef, Jamie Oliver announced that his successful Ministry of Food Australia program is coming to Victoria and becoming part of the Victorian Healthy Eating Enterprise. The aim of both programs is to promote healthy eating and the skills involved in preparing healthy food. Coming on the back of the […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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