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Berries the Wonder Fruit

Quite simply berries are a wonder fruit. They are so small and yet so full of essential vitamins and minerals. And really don’t require that much preparation at all. The main varieties found in Australia are: • Blackberry – early summer to mid-autumn • Blueberry – September to March • Blackcurrant – Briefly in December […]

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What are 5 serves of vegetables and 2 serves of fruit?

We’ve all heard that we should be consuming 5 serves of vegetables and two serves of fruit every day. What does that actually look like? What is a serve? And does a serve differ from vegie to vegie and from fruit to fruit? Let us break it down for you. According to the Australian government […]

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Raw vegetables versus Cooked Vegetables

There is an ever growing movement of people swearing by a raw diet, claiming the increased health benefits. Are they really on to something? Researchers compared a raw only diet and the diet of those eating cooked vegetables – those on the raw vegetables had normal levels of Vitamin A, high levels of beta-carotene although […]

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Are parents the judge: food tolerance?

A recent article in the Journal of Paediatrics and Child Health wrote that while some children did indeed experience a reaction to some food additives, food intolerances is ‘often confused with a range of adverse symptoms which may be coincidental to the ingestion of food’. It went further and stated that there was no evidence […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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