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Eating to reduce stress

We have probably all been guilty at some time of succumbing to comfort eating or eating in an attempt to reduce our stress levels. Stress is caused by different times for different people so it’s important that you understand your own body and the stress triggers that can or will affect you. Simply put, stress […]

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Artificial Sweeteners: Bad for you?

Conduct a google search on artificial sweeteners and you will be overwhelmed but the varied opinions surrounding the topic and whether or not they are bad for you. For every piece of research claiming the health benefits on one there is research to claim the opposite is true. Confused? Before deciding what sweetener you will […]

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Practical eating before a session

Ideally you should eat 3-4 hours before a training session to allow for adequate digestion and absorption of the food. Getting up and working out early in the morning makes eating this far in advance of the session impractical. So what should you do? You should definitely still have something in order to have the […]

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‘Tis Mango Season – Get into it!

Nothing says summer quite like a chilled mango and their health benefits make them a fantastic choice too. It’s easy to see why they are Australia’s most popular seasonal fruit; we consume around 8 million trays of them every year! Mangoes (or mangos) are packed full of energy, are low in fat and brimming with […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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