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Does low fat mean low kilojoules?

Not necessarily. Low fat means that the overall amount of fat has been reduced. Beware. When reducing the fat content many times food manufacturers will increase the sugar, or the amount of carbohydrates in order to increase the flavour and keep you buying. So while you may be getting less fat you may be getting […]

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Teenage girls and body image

The disturbing trend of teenage girls’ attitudes towards body image continues. A recent Girlfriend magazine survey of 1000 Australian teenage girls found that: • More than 50% skipped meals; • 45% had been on a diet; • 25% admitted to vomiting after eating; • And a third even removed certain food groups from their diets […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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