I joined Fitstyler Boot Camp 5 months after the birth of my fourth baby, with the aim of getting fit and improving my health. Previously, I have never maintained an exercise program before, but have so far been with fitstyler for 6 months, 2 - 3 times a week, which is a record by a long way.
I have a serious family history of hypertension (high blood pressure - BP), and have been told that my own BP was borderline high, which would probably need medication in the future. Eighteen months ago I underwent a 24hour BP assessment, where I wore a monitor for 24 hours and a mean reading is obtained. It was 131/76.
I underwent the same test a month ago, and it was down to 121/71 - much better! The only change in that time (apart from another baby, which would probably send it up if anything!) was exercising with Fitstyler. Its great that I can improve my BP by exercise and not by having to take long term medicines.
So thanks Andrew and Fitstyler for getting me into regular exercise for the first time in my life, and for improving my cardiovascular health!