Layoffs and cutbacks have made it difficult for employees to find balance in their life and most of them are forced to work for extra hours in order to retain their jobs. It is possible to bring some enjoyment in your life even if you do not have control over your working hours. Psychologists are of the opinion that most employees are unable to find better work life balance because they are only concerned with impressing their employers by putting in extra hours. This article will highlight some important tips on how to bring some balance into your life regardless of your tight schedule:
1. Build downtime into schedule
The best way to recharge is to create some time to relax with your family and friends when planning for your week. It is important to include this on your schedule because you may end up being occupied with work throughout the week. It is always good to have something to look forward to and there are many activities that can help you relax with your friends or family. It is important to be proactive in your planning to avoid any problems with your employers. You can play some softball with friends or go out with your spouse and building downtime into your schedule helps you manage your time well.
2. Drop activities that sap your time or energy
It is advisable to spend most of your time on activities that add value to your company. Spending most of your time with people that are always gossiping or venting in a work environment may end up wasting your precious time. You should spend less time on activities that do not add any value to your personal life or career. Most people waste a lot of time checking their bank balances, making personal calls and chatting on social media sites which make it difficult for them to leave work early. Such activities can make you less productive.
3. Rethink your errands
Household errand and chores can end up taking most of your time and that is why you should consider outsourcing such services in order to have more time for work. You make most of your purchases online and request for delivery if you want to save a lot of time.
4. Get moving
It is also a good idea to make some time for exercise because it can improve your productivity by boosting your ability to concentrate. Exercise is also known to boost energy levels especially when done in the morning before going to work. Exercise is therefore very effective when it comes to achieving work life balance.
