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The modern day busy binge – how do you fit exercise in?

Sorry I can’t, I am busy, I am too busy, I don’t have time, I am so busy! “I work full-time, my hours are long varied and I like to be social and travel– how do I fit exercise in everyday?” We all know we should maintain active regular exercise and the benefits of fitting […]

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Febfast – 6 tips for creating new habits

Here we are, we’ve hit February and for you our dedicated Fitstylers at Bootcamp on the journey to a healthy lifestyle, we are challenging you to give up something for a month. Febfast – pause for a cause! Maybe you want to stop smoking Give up alcohol or halt the sweet cravings? Put a stop […]

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Get Your Summer Body In Winter

Winter can be a more difficult time of the year to lose weight, while we are all wishing for the summer months to come soon the problem lies with the discipline we have during the cold months. Most people cover up during winter and pack on a few extra kilos; they would rather do some […]

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Winter Exercise Tips

Staying active and maintaining your usual fitness routine can be difficult when Melbourne’s famous wet winters arrive in full force. The temperatures drop, the days get shorter and the motivation to go outside and get your heart pumping can take a dive. The thing is that studies have shown that getting in at least 30 […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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