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Mum and bubs fitness

Exercising When You Have Kids

Let’s face it, being a mother is no easy task. Running the household, doing chores and taking care of your kids is a tough job that needs to be done. All these tasks leave you with nothing for yourself but body sores after a long day of hauling to and fro.   Mums have different […]

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Crossfit or Bootcamps?

It’s hard to get back in shape nowadays, you need to set aside time to get active but who in the world has extra time with so many things going on in our lives and the busy schedule we live? Whatever your excuse is, think, reflect and act! If you feel like you need to […]

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Fitness Goals

Staying focused to achieve your fitness goals.

As a Personal Trainer one of the most common things people ask me is “How do I lose weight?” The generic answer to this question, everybody knows (eat healthy and exercise regularly). But the problem is that although most people know what they have to do, actually doing it is a change that people just […]

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Work Life Balance Tips

Layoffs and cutbacks have made it difficult for employees to find balance in their life and most of them are forced to work for extra hours in order to retain their jobs. It is possible to bring some enjoyment in your life even if you do not have control over your working hours. Psychologists are […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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