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Blog Pic - 200 calories

What does 200 calories really look like?

It is always debated that eating healthy is complicated and expensive. That fruit is more expensive than chocolate. That you get more frozen, deep-fried chicken for the same prize as fresh vegetables. That choosing the healthy option when eating out is hard.

But you don’t, and it isn’t. Above is a pic of a representation of what 200 calories looks like.

Now, what do you think is going to fill you up the most?

At Fitstyler Bootcamp we believe that the most useful nutrition comes from fresh produce, and it seems like we can eat loads more of what is healthy, than of what isn’t. And guess what, it’s going to keep you fuller longer too.

Eating out is only as hard as you make it to be. Most restaurants have options that consist of vegetables and a lean protein source, grilled fish or chicken is always a good way to go. Remember, there are carbohydrates in everything (yes, even vegetables), you don’t necessarily have to add extra chips or rice to your meal.

When blaming the cost of food, or even exercise, as a reason for why you can’t lose weight or be healthy, you are in reality only jeopardizing your own body and future health. Why should you not be prioritising to buy real food? And why shouldn’t you invest in a fun way to exercise, such as a bootcamp exercise with Fitstyler Bootcamps!

In fact, isn’t that the one investment you should really do?

You’ll be paying a lot more as a result of poor health later in life, guaranteed.

So, just a few tips on how to keep the clean and healthy eating affordable.

Buy things locally and choose whatever is in season

  • Add meat/fish/poultry/beans/chickpeas into dishes where vegetables are the main ingredients, thus making it last longer/for several meals
  • Cook batches of meals that can be frozen/left for a few days and brought whenever needed
  • The key to success is planning!


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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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