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Boot Camp Fitness in Melbourne

This year, one of your New Year’s resolutions was probably get fit and healthy. You’ve searched and searched but haven’t found the perfect exercise style that suits you. That’s until you heard about fitness boot camps. This has become a very popular fitness classes maybe friends have even been telling you how great they can be. Now you’re in the process of motivating yourself to try it too.
If you’re looking forward to increase the intensity of your workout then you must give fitness boot camp a shot. While majority of the fitness population choose the conventional way of doing a workout, more and more people are making their way to bootcamp training sessions for the fun, the variety and yes of course for health and fitness.

What is a fitness boot camp?

A boot camp workout may vary depending on the teacher and the program of workout the prepared to suit different groups. Generally, it is a mix of almost any form of exercise like running, hiking, obstacle courses, military drills, calisthenics, resistance training, bodyweight training and other forms of exercises that will boost cardiovascular activity and build strength and endurance. Gym equipment may be used such as dumbbells or crossfit style gear to incorporate strengthening and resistance.

Are boot camp workouts effective?

There are varied opinions whether fitness boot camps work or not. Most boot camp workout fans describe it as an excellent way to boost your stamina, increase endurance and improve strength. We recommend at least 150 minutes of light aerobic exercise or 75 minutes of intense aerobic exercise in healthy adults a week and strength training at least twice a week. If you religiously follow this schedule, the boot camp workout can actually help you burn calories faster than almost any other type of workout.

  • At least 150 minutes of moderate aerobic activity — or 75 minutes of vigorous aerobic activity — a week
  • Strength training exercises at least twice a week

Can anyone do bootcamp classes?
Boot camp workouts can be challenging and requires time, effort and space. If you’ve been doing strength and aerobic exercises for a long time, a boot camp workout will be perfectly suited for you. If you have existing health condition, are from older age groups, are pregnant, or haven’t had some exercise for quite a long time, it is advisable that you see your doctor and have a checkup to ensure your safety before doing an intense workout such as a bootcamp.
It is also a good idea to check the program of the boot camp you choose to attend and as new activities are introduced, ease your way into it. Let your instructor know of any special needs you have to give them a heads up on helping you get the best result..

Why do bootcamps provide such a good workout?

Many people are now attracted in doing a boot camp workout because of its holistic approach towards the health and well being of an individual. Here are a few reasons why it can be beneficial to you:

  • Equipment may or may not be used.
  • Workout is varied and challenging. This avoids over straining the same muscles.
  • Supportive environment and good camaraderie among the participants.
  • Burns calories fast.
  • Fun.

Where do I go? Who do I look for?
Here’s a sample checklist for you to consider before signing up to a boot camp workout.

  • What qualifications am I looking for in an instructor?
  • Am I willing to do mixed workouts like aerobics and strength training?
  • What are the feedback or reviews like from people who have taken the classes?
  • Will this exercise suit my health and wellness goals?
  • Are there varied times to suit my life?
  • Where do I sign up?

There are a number of fitness boot camps around Melbourne, but choosing a credible one can be a challenge. We’re always here to help you make the right decision, just simply call us or send us an email and we will get back to you as soon as possible for the details of our workout programs. We have highly skilled instructors and workout plans perfectly suited for your needs so you don’t need to worry about anything, just come along ready to sweat.
At Fitstyler we are here to inspire you to be committed in achieving your fitness goals. Look better and feel great, join us now!

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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