Just thought I would take time to send you a note of thanks. Having spent the last 8 weeks at North Fitzroy Boot camp I am amazed and the lift in energy and stamina , particularly over the last 3 or 4 weeks, and not only in the boot camp sessions but right throughout the day. Feeling good just builds a positive attitude and helps in making the right decisions on nutrition, but as they say, you eat an elephant one bite at a time, and changing all those entrenched bad habits may take some time yet.
Sandy
